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About Nutrition Values

Nutrition values are approximate and provided for general guidance. Actual values may vary slightly depending on the crop, batch and preparation method. Verified values will be used on final product packaging where required.

Oils

1 product
AMARDHAN Cold-Pressed Mustard Oil
Single-ingredient staple

Cold-Pressed Mustard Oil

Wood pressed mustard oil. Glass and food-grade PET options.

No artificial coloursNo artificial flavoursNo added preservatives
Nutrition at a glance per 1 tbsp (15 ml)
120 kcalEnergy
0 gProtein
0 gCarbs
14 gFat
Energy120 kcal
Protein0 g
Carbs0 g
Fat14 g
Fibre0 g
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Pulses & Legumes

2 products
AMARDHAN Black Chickpeas
Single-ingredient staple

Black Chickpeas

Whole kala chana — a familiar pantry staple.

No artificial coloursNo artificial flavoursNo added preservatives
Nutrition at a glance per 30 g dry
110 kcalEnergy
5.7 gProtein
18.3 gCarbs
1.8 gFat
Energy110 kcal
Protein5.7 g
Carbs18.3 g
Fat1.8 g
Fibre5.1 g
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AMARDHAN Green Moong
Single-ingredient staple

Green Moong

Whole green moong for everyday meals.

No artificial coloursNo artificial flavoursNo added preservatives
Nutrition at a glance per 30 g dry
104 kcalEnergy
7.2 gProtein
18.8 gCarbs
0.4 gFat
Energy104 kcal
Protein7.2 g
Carbs18.8 g
Fat0.4 g
Fibre4.9 g
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Flours & Grains

3 products
AMARDHAN Gram Flour (Besan)
Single-ingredient staple

Gram Flour (Besan)

Fine-ground chickpea flour for savoury and traditional recipes.

No artificial coloursNo artificial flavoursNo added preservatives
Nutrition at a glance per 30 g
116 kcalEnergy
6.7 gProtein
17.3 gCarbs
2.0 gFat
Energy116 kcal
Protein6.7 g
Carbs17.3 g
Fat2.0 g
Fibre3.2 g
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AMARDHAN Maize Flour (Makki Atta)
Single-ingredient staple

Maize Flour (Makki Atta)

Traditional maize flour for everyday cooking.

No artificial coloursNo artificial flavoursNo added preservatives
Nutrition at a glance per 30 g
108 kcalEnergy
2.1 gProtein
23.1 gCarbs
1.2 gFat
Energy108 kcal
Protein2.1 g
Carbs23.1 g
Fat1.2 g
Fibre2.2 g
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AMARDHAN Pearl Millet Flour (Bajra Atta)
Single-ingredient staple

Pearl Millet Flour (Bajra Atta)

Traditional pearl millet flour.

No artificial coloursNo artificial flavoursNo added preservatives
Nutrition at a glance per 30 g
108 kcalEnergy
3.5 gProtein
20.3 gCarbs
1.5 gFat
Energy108 kcal
Protein3.5 g
Carbs20.3 g
Fat1.5 g
Fibre3.5 g
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Spices & Seasonings

4 products
AMARDHAN Turmeric Powder
Single-ingredient staple

Turmeric Powder

Pure turmeric powder for everyday cooking.

No artificial coloursNo artificial flavoursNo added preservatives
Nutrition at a glance per 1 tsp (5 g)
16 kcalEnergy
0.5 gProtein
3.4 gCarbs
0.2 gFat
Energy16 kcal
Protein0.5 g
Carbs3.4 g
Fat0.2 g
Fibre1.1 g
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AMARDHAN Red Chilli Powder
Single-ingredient staple

Red Chilli Powder

From chilli to spice — bold colour and heat.

No artificial coloursNo artificial flavoursNo added preservatives
Nutrition at a glance per 1 tsp (5 g)
14 kcalEnergy
0.7 gProtein
2.5 gCarbs
0.7 gFat
Energy14 kcal
Protein0.7 g
Carbs2.5 g
Fat0.7 g
Fibre1.7 g
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AMARDHAN Black Mustard Seeds
Single-ingredient staple

Black Mustard Seeds

Whole rai / black mustard seeds.

No artificial coloursNo artificial flavoursNo added preservatives
Nutrition at a glance per 1 tsp (5 g)
25 kcalEnergy
1.3 gProtein
1.4 gCarbs
1.8 gFat
Energy25 kcal
Protein1.3 g
Carbs1.4 g
Fat1.8 g
Fibre0.6 g
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AMARDHAN Fennel Seeds
Single-ingredient staple

Fennel Seeds

Aromatic whole saunf.

No artificial coloursNo artificial flavoursNo added preservatives
Nutrition at a glance per 1 tsp (5 g)
17 kcalEnergy
0.8 gProtein
2.6 gCarbs
0.7 gFat
Energy17 kcal
Protein0.8 g
Carbs2.6 g
Fat0.7 g
Fibre2.0 g
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Jaggery & Honey

2 products
AMARDHAN Jaggery
Single-ingredient staple

Jaggery

Unrefined traditional sweetener.

No artificial coloursNo artificial flavoursNo added preservatives
Nutrition at a glance per 10 g
38 kcalEnergy
0 gProtein
9.8 gCarbs
9–10 gSugars
Energy38 kcal
Protein0 g
Carbs9.8 g
Sugars9–10 g
Fat0 g
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AMARDHAN Natural Honey
Single-ingredient staple

Natural Honey

Naturally sweet honey.

No artificial coloursNo artificial flavoursNo added preservatives
Nutrition at a glance per 1 tbsp (21 g)
64 kcalEnergy
0.1 gProtein
17.3 gCarbs
~17 gSugars
Energy64 kcal
Protein0.1 g
Carbs17.3 g
Sugars~17 g
Fat0 g
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